Find Your Yoga
Explore my yoga classes in Versailles and Le Chesnay-Rocquencourt and find the practice that suits you best. Choose from Vinyasa Yoga, Yin Yoga, and Prenatal & Postnatal Yoga to meet your individual needs and enhance your well-being.
Vinyasa Yoga
Vinyasa Yoga: Dynamic and Meditative
Vinyasa Yoga is a flowing and energetic practice where every movement is synchronized with the breath. Each sequence becomes a harmonious dance between breath and body, connecting postures naturally and mindfully.
Vinyasa Yoga Classes in French and English
My classes are suitable for all levels and can be followed in French or English, adapting to each practitioner’s needs. In Versailles and Le Chesnay-Rocquencourt, Vinyasa Yoga encourages mindful movement, deep breathing, and letting the breath guide every motion.
Benefits of Vinyasa Yoga
Practicing Vinyasa Yoga helps to:
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Strengthen the body
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Improve flexibility
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Calm the mind and reduce stress
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Enhance focus and self-awareness
This comprehensive practice is perfect for beginners as well as experienced practitioners, combining movement, breath, and meditation.
Practice Vinyasa Yoga in Versailles and Le Chesnay-Rocquencourt
Experience the fluidity and energy of Vinyasa Yoga in a welcoming environment suitable for everyone. My classes provide a space to reconnect with yourself, enhance your well-being, and find balance.
Yin Yoga
Yin Yoga: Gentle and Meditative
Yin Yoga is a slow and introspective practice that deeply stretches connective tissues and releases accumulated tension in the body. Each posture is held for several minutes, allowing the mind to calm and the body to fully relax.
Yin Yoga Classes in French and English
My classes are suitable for all levels and can be followed in French or English. In Versailles and Le Chesnay-Rocquencourt, Yin Yoga offers a moment of pause, mindfulness, and reconnection with your body and breath.
Benefits of Yin Yoga
Practicing Yin Yoga helps to:
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Improve flexibility and joint mobility
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Release deep-seated tension
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Calm the mind and reduce stress
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Enhance focus and self-awareness
This gentle and meditative practice is perfect for balancing dynamic yoga sessions, promoting overall well-being, and cultivating a deep state of relaxation.
Practice Yin Yoga in Versailles and Le Chesnay-Rocquencourt
Experience the serenity and slow rhythm of Yin Yoga in a calm and welcoming environment. My classes provide a space to release tension, harmonize body and mind, and restore a sense of inner peace.
Pré Natal and Post Natal Yoga
Prenatal and Postnatal Yoga based on the method of Dr. Bernadette de Gasquet is specially designed to support women during and after pregnancy. This approach focuses on protecting the pelvic floor, strengthening the back, and practicing conscious breathing, helping to prepare the body for childbirth and facilitate postnatal recovery.
Unlike more dynamic styles like Vinyasa Yoga or more meditative practices like Yin Yoga, Gasquet Yoga is gently therapeutic and tailored to the specific needs of expectant and new mothers. Postures are selected to prevent tension, promote healthy posture, and gently strengthen the body, rather than focusing on performance or extreme flexibility.
This method also provides a space for connecting with your baby, supporting mental and emotional well-being, making it a unique practice for pregnant women and new mothers.
Prenatal and Postnatal Yoga Classes in Versailles and Le Chesnay-Rocquencourt
Classes are open to all expectant and new mothers. Whether you want to prepare your body for childbirth, strengthen your back, or simply enjoy a moment of relaxation and mindfulness, these sessions provide a safe and supportive space to take care of yourself and your baby.